Catalog Structure
Practices by Physical Capacity
Each modality below is designed for low-intensity exploration. Hover or tap an index card to open a detailed description in the drawer below.
Upright Support
Seated Decompression
Spine lengthening from a supported seated position.
Ground Level
Floor Somatic Flow
Slow rolling transitions close to the floor.
Supported Space
Passive Joint Traction
Gentle positions that create space around joints.
Weight Bearing
Standing Weight Shift
Micro-adjustments in upright posture and balance.
Rhythm Linked
Breath-Linked Micro-Movement
Minimal gestures synchronized with breathing.
Stillness
Restorative Stillness Frames
Prop-supported resting positions for observation.
Select a modality above to view its full description.
Reading the Index
How to Use This Reference
Each card represents a distinct approach used during consultations. The tags indicate the primary physical context — seated, floor, standing, or stillness.
Descriptions focus on what the practice involves and who it may suit, without suggesting specific outcomes. Your consultant will help determine which modalities align with your preferences.
Framework Notes
Referenced Movement Systems
Our consultations incorporate principles from established gentle movement frameworks, adapted to individual sessions.
Awareness-Based Movement
Practices that emphasize noticing sensation and response during slow, deliberate actions.
Somatic Tracking
Guided attention to internal physical signals without judgment or correction.
Restorative Positioning
Supported postures using props to reduce muscular effort during exploration.
Ready to Explore Further?
Complete a somatic mapping profile or reach out to schedule a consultation.